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By @tiktok_jp_27: “Glory To God. In The Highest!”. In another post by @tiktok_jp_87: “When Even Water Gives You Acid Reflux, This Could Be Why. If A Few Sips Of Plain Water Can Set Off Burning, Throat Clearing, Or That Lump In The Throat Feeling, That Usually Points To An Over Sensitized System, Rather Than Anything About The Water Itself. It Is Almost Always More Than One Thing At Once, Which Is Why Chasing Acid Alone Leaves So Many People Stuck. Visceral Hypersensitivity. When Your Esophageal Nerves Are Turned Up, Even Neutral Things Like Swallowing Or The Stretch Of Liquid Can Register As Pain Or Burning. In Functional Esophageal Disorders, Hypersensitivity.
And Hypervigilance Drive A Lot Of The Symptoms Even When Scopes And Testing Look Normal (Aziz Et Al., 2016, Gastroenterology, Pmid 27144625). Pepsin. This Enzyme Travels Up With Reflux And Binds To The Tissue Of Your Throat And Esophagus, Where It Can Be Reactivated By Later Acid Exposure And Keep Irritating Already Raw Tissue. Pepsin Stays Stable Even At A Neutral Ph, So Symptoms Can Flare Without A Classic Acid Burn (Koufman And Johnston, 2012, Ann Otol Rhinol Laryngol, Pmid 22844861). Histamine Sensitivity. For Some People, Mast Cells And Histamine In The Esophagus Add To The Reactivity. In One Case Report, Chest Pain That Did Not Respond To Acid Suppression.
Improved With An Antihistamine Approach, Which Points To A Histamine Piece Worth Exploring (Lee Et Al., 2016, Gut Liver, Pmid 26087786). A Lax Les And Undersupported Barrier. When The Valve At The Top Of Your Stomach Is Loose And The Barrier Is Under Supported, Even A Small Volume Of Water Can Move In The Wrong Direction And Touch Sensitized Tissue. The Gut Brain Axis. Your Nervous System Decides How Loud These Signals Get, So Stress, Poor Sleep, And Hypervigilance Can Make The Very Same Sip Feel So Much Worse. The Work Is Holistic, So Here Is What I Teach Clients As Their Reflux Hacks: The 3 Hour Buffer. Stop Eating.
3 Hours Before Bed So Your Stomach Is Settled Before You Lie Down, And Beverages Are Fine. The Les Lock. 1 To 5 Minutes Of Diaphragmatic Breathing With 360 Ribcage Expansion Right After Meals, Up To 5X Daily, To Support The Les And Barrier. The 5+1 Method. Before Meals, Take 5 Slow Breaths And Name 1 Thing You Are Grateful For To Shift Into Rest And Digest. Pepsin Deactivation. Sipping Alkaline Water Can Help, Since Ph 8.8 Water Deactivated Pepsin And Buffered Acid In The Lab. Check The Link In Bio For My Reflux Revolution Guide To Get The Full Framework. Follow For More, And Share This With Someone Who.
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