Check out the video for Is It Biceps Tendonitis Or Rotator Cuff Tendonitis shared on TikTok by @wildcardhealth (Dr. M. Vanchieri, D.C.). So far, this clip has received 18,957 views, 304 likes, and 42 shares on TikTok.
Viewers and creators exploring Is It Biceps Tendonitis Or Rotator Cuff Tendonitis have posted related commentary: As noted by @shoulder.comeback: “💥 Biceps Tendonitis? Fix It Fast 💥 👉 DM me "PAIN" to book a FREE Call with my Team If your biceps tendon flares up every time you start training again… The issue usually isn’t just the tendon. It’s the shoulder blade and cuff that are supposed to protect it. When the scap is rolled forward and the cuff isn’t controlling the ball in the socket, the biceps tendon ends up doing way more work than it should—and it stays pissed off. Shift the load where it belongs 👇 🧱.
Prone W + Reach – Strengthen the lower traps and posterior cuff so your shoulder blades can tilt back and support the joint as the arm reaches, instead of leaving the front of the shoulder and biceps tendon to carry everything. 💥 Banded Pulses – Build endurance in the scapular stabilizers through small, repeated efforts so your shoulder blades stay in a healthier position and stop dragging the tendon forward. 💪 Banded Extension + External Rotation – Target the back of the shoulder as you move into extension and ER, strengthening the muscles that pull the humeral head back and offload stress from the biceps tendon at the front. Get.
The scap and cuff doing their part, and the tendon finally stops paying the price.”. According to user @theptinitiative: “🚨Is it REALLY your Biceps Tendon? Watch this! Need more help? Start on my Shoulder Blueprint Program today in my profile link! -”. According to user @thedocdir: “If you are having shoulder pain or rotator cuff tendinitis, or even bicep tendinitis, this can be helpful for you!”. According to user @staciegrossfeldmd: “Replying to @kathale1967”. Creator @twstraining: “If you are dealing with bicep tendinitis, check out this technique. It was one of the main things that fixed this issue for me many years ago. Nowadays, I rarely experience any pain, and when.
I do, it quickly disappears with this technique. Make sure to use both the pronated and supinated grips with this exercise. .”. In another post by @dadbodsteve: “Biceps tendonitis fix. This is what worked for me… It may work for you, but consider working with a local professional for a personalized assessment and game plan.”. In another post by @deangoddardosteopathy: “Front of shoulder pain isn’t always the rotator cuff. The long head of the biceps tendon is a common culprit—and it needs the right load to heal.””. As noted by @shoulder.comeback: “The Test Most People Skip 👉 DM me "PAIN" to book a FREE Call with my Team Most people.
With biceps tendonitis keep pressing through the pain or stop training altogether. They try anti-inflammatories, ice, and rest but skip the one thing that actually tells you what is wrong with the joint. The long head of the bicep tendon runs through a tight groove at the front of the shoulder. When the rotator cuff is not centering the ball and the blade is not posteriorly tilted, that tendon gets compressed and irritated on every press, every reach, and every overhead movement. The tendon is not the cause. It is the victim. 😵💫 Here is how to fix the mechanics driving the problem: 1️⃣ Banded posterior mobs: anchor a band.
Around the front of the shoulder, then chest press and the shoulder mobilizes backwards in the socket to offload the front. 2️⃣ Banded bench ER lift off to directly target the infraspinatus and teres minor in a kneeling position so the ball stays centered in the socket and the tendon stops overworking 3️⃣ Banded Y's to build lower trap strength and scapular upward rotation so the blade can glide properly and give the joint room to move 4️⃣ High plank walk-ups to press up from a tall plank onto the bench and back down alternating hands so closed-chain shoulder stability carries over to every press in your training 🏋️♂️ If.
You have been dealing with that nagging front shoulder pain through every press and every reach, comment or DM "PAIN" and I'll send you the shoulder pain fix demo so you can finally get back to training without protecting it every set.”. As noted by @thelifeofslate: “Replying to @🇩🇿 arb Thanks for the comment, I hope this helps! If it truly is a tendon issue, isometrics are where I start all of my clients and myself”. In another post by @dailyfitzone1: “Front Shoulder Pain, Fix the REAL cause of Biceps Tendonitis”. In another post by @japan_reels: “El Que Tenga Oídos Que Oiga Mateo 13 9 Video”. According to user @tiktok_tokyo:.
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