Below is the post about Egyptian Veg Dishes posted by creator @the_phd_chef (the_phd_chef). This video has reached over 133,481 views, 1,533 likes, and 525 shares across social feeds.
Audience members and community members sharing content around Egyptian Veg Dishes have posted related commentary: Creator @platedbyjuliaa: “his fav version of moussaka ❤️🇪🇬”. In another post by @narimans_tales: “Egyptian appetizer pickled eggplant 🇪🇬✨ بتنجان مخلل مصرى”. As noted by @clipthemmanz: “SPEED TRIES EGYPTIAN DISH 🔥🔥🔥🔥🔥🔥🔥 WAS MOT HAPPY ITS VEGAN 😂😂🤣🤣😂 🇺🇸”. Creator @daughtersofgatherings: “✨ Egyptian Basics: Bamya بامية ✨ 🥘 Directions 1️⃣ Cook the onion Add oil to a pot and cook 1 chopped onion until softened. Add a little minced garlic. في حلة حطي شوية زيت وضيفي بصلة متقطعة وسيبيها تستوي لحد ما تطرى. ضيفي شوية ثوم مفروم. 2️⃣ Add the bamya Add 1 bag bamya and mix.
With the onions. Frozen bamya cooks faster than fresh. ضيفي كيس بامية وقلبيها مع البصل. البامية المجمدة بتستوي أسرع من الطازة. 3️⃣ Add liquid and seasoning Add 1 mug hot water with chicken bouillon (1 cube or 1 large spoon powder). Season with 1/2 tsp salt and 1/2 tsp black pepper. ضيفي مج ميه سخنة مع مكعب مرقة فراخ أو معلقة كبيرة بودر. ضيفي نص معلقة صغيرة ملح ونص معلقة صغيرة فلفل أسود. 4️⃣ Cook Bring to a boil. Frozen bamya cooks about 4 minutes. Fresh bamya cooks about 10 minutes on low heat. سيبيها تغلي. البامية المجمدة حوالي ٤ دقايق. البامية الطازة حوالي ١٠ دقايق على نار هادية. 5️⃣.
Add tomato sauce Add 1 can tomato sauce and boil 5 minutes. ضيفي علبة صلصة طماطم وسيبيها تغلي حوالي ٥ دقايق. 6️⃣ Make the tasha In a small pan add oil, minced garlic, and 1 spoon ground coriander. Toast until fragrant. في طاسة صغيرة حطي زيت وثوم مفروم ومعلقة كسبرة ناشفة لحد ما تطلع الريحة. 7️⃣ Finish Add the tasha to the bamya with the heat off and mix. ضيفي الطشة على البامية بعد ما تطفي النار وقلبيها.”. As noted by @salma.eats.smart: “ONE OF THE MOST LOVED APPETIZERS BY EGYPTIANS! Egyptian Moussaka 🍆🥔 It’s originally made with just eggplant but many Egyptians like to add potatoes too. The whole recipe.
Serves 3-4 persons 542 Calories| 15g P. 96g C. 14g F (without bread or beef) The whole recipe with 1 lb extra lean ground beef: 1172 Calories. 114g P. 96g C. 39g F INGREDIENTS: •1 large eggplant, cut into cubes •1 large potato, cut into small even cubes •1 green bell pepper •1-2 jalapeños to taste •1 tsp salt, cumin and optional chili powder •2 tbsp minced garlic •2 tbsp tomato paste •1 lb fresh tomato juice or 1 can crushed tomatoes •Optional: cooked low fat ground beef for more protein •3 tsp olive oil HOW TO: In a hot pan add 1 tsp olive oil and cook your eggplant.
Cubes on high for 3-5 minutes, then lower the heat and cover for 10 more minutes, stirring frequently. It should be perfectly cooked after about 15 minutes. I don’t like to airfry the eggplants, the recipe mentioned previously is the best way to cook eggplants with minimal oil in my opinion. Wash the potatoes until the water runs clear then pat them dry with a paper towel. Air fry with a spray of olive oil for 10 minutes at 400°F (200°C), then 5-7 more minutes at 380°F (190°C). The oven works too but takes a little longer. In the same pan where you cooked the eggplant, add 1 tsp olive.
Oil and 2 tbsp minced garlic and stir for a minute until fragrant. Add your pre-cut peppers and tomato paste and stir for another minute. Add the tomato juice and spices, then lower the heat and simmer for 5 minutes. Add 1/4 cup of water if it’s too thick. Finally add the cooked eggplant and potatoes and mix well. Taste and adjust the seasonings to your liking. Add cooked ground beef if you want it as a complete meal rather than just an appetizer. Enjoy with Egyptian baladi bread (you can find it exclusively at Trader Joe’s if you’re in the US), or skip the bread for a low carb.
Option!”. In another post by @bodegacatx: “Im also super blessed to know people in this area that are willing to make me the most amazing dishes when i visit ❤️”. Creator @daughtersofgatherings: “✨ Arnabeet أرنبيط ✨ Egyptian fried cauliflower. And please… don’t serve this as vegan fried chicken. 🥦 Directions 1️⃣ Prep the cauliflower Cut the stem off a head of cauliflower and break it into florets. Add to water with a little vinegar to clean. قطعي القرنبيط وشيلي الساق وقطعيه وردات وحطيه في مية وخل علشان يتنضف. 2️⃣ Make the batter In a bowl add 1 cup flour, 3 eggs, 1/2 teaspoon baking powder, and 2 cups water. Mix,.
Then add 1/4 teaspoon black pepper, 1 teaspoon cumin, 1/4 teaspoon turmeric, 1 teaspoon garlic powder, and 1 teaspoon salt. Add 1/4 cup chopped fresh dill and mix. في بولة ضيفي كوب دقيق و٣ بيضات ونص معلقة صغيرة بيكنج بودر وكوبين مية وقلبيهم كويس بعد كده ضيفي ربع معلقة صغيرة فلفل اسود ومعلقة صغيرة كمون وربع معلقة صغيرة كركم ومعلقة صغيرة بودرة ثوم ومعلقة صغيرة ملح وضيفي ربع كوب شبت مفروم وقلبي. 3️⃣ Boil the cauliflower Boil in salted water for about 10 minutes until just tender, then drain. اسلقي القرنبيط في مية فيها ملح حوالي ١٠ دقايق لحد ما يستوي شوية وبعدين صفيه. 4️⃣ Cut evenly If pieces are.
Too big, cut them into more even sizes. لو القطع كبيرة قطعيها علشان تبقى متساوية. 5️⃣ Fry Dip each piece in the batter and fry in hot oil, flipping once until golden on both sides. اغمسي القرنبيط في الخليط واقليه في زيت سخن وقلبيه مرة واحدة لحد ما يبقى لونه دهبي من الجانبين. 6️⃣ Drain Remove and place on paper towels to absorb excess oil. طلعيه على مناديل علشان تمتص الزيت. Serve hot with lemon or tahini. Crispy outside, soft inside… arnabeet.”. Creator @theegyptiancook: “🇪🇬 Egyptian Peas and Carrots Stew (Besilla) Recipe | بازلاء 🥕 This is a vegan recipe! 🇪🇬 What Egyptian food do you want ME to make.
Next? 🥩 Follow my socials for more lahma. 🛒 Shop my storefront. 🔗 Link is in my bio. 🙏 Thank you. 🤲 Yallah, Bismillah. Ingredients: • olive oil • 1 yellow onion • 6 garlic cloves • paprika • ground coriander • ground cumin • sea salt • black pepper • white pepper • 1 tbsp. tomato paste • 1 tomato • 3 cups water • 2 carrots • 16 oz. peas • lemon juice #”. As noted by @boussa_egyptian_food: “For eggplant lovers ♥️ Egyptian Mosakaa recipe”. According to user @japan_reels: “Replying To Justina Check It Out Video”. Creator @tiktok_tokyo: “Bury Me In This Bikini Video”. Creator @viral_japan: “No Cause.
Why Were We All So Dramatic Video”. According to user @buzz_jp: “Japanese Pokemon Cards Vs English Video”. According to user @creator_jp: “Dress Up Beginning With T Video”. As noted by @trend_japan: “Ube Cassava Cake Video”. In another post by @japan_vlog: “Capitol Theatre 2 1 Boy Band Project Jonah Video”. In another post by @media_jp: “The Sparrow Falls Series By Catherine Cowlesis One Video”. In another post by @trend_vibes: “Throwback To October 2025 Where Made His Way Video”. In another post by @reels_master: “Moonlight Sonata 3Rd On A 61Keys Keyboard Video”. As noted by @japan_reels: “Plt Ate Down With This One Prettylittlething Video”.
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