Most People Are Iron Deficient And Do Not Even Know It 😳

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Video Title / CaptionMost people are iron deficient and do not even know it 😳 Fatigue, brain fog, constantly tired — that could be low iron. Fix it with food not supplements πŸ’ͺ This lentil bread is gluten free, high in iron, folate, magnesium and B vitamins and you only need 6 ingredients πŸ›’ WHAT YOU NEED 🫘 Lentils πŸ₯› Greek yogurt πŸ₯š 1 egg πŸ§‚ Baking powder 🌱 Pumpkin seeds 🌿 Sesame seeds πŸ“‹ HOW TO MAKE IT 1️⃣ Soak lentils for 2 hours or overnight 2️⃣ Blend with Greek yogurt, egg and baking powder 3️⃣ Pour into baking pan, top with seeds 4️⃣ Bake at 370F for 40 minutes I topped mine with cottage cheese, avocado, mustard and a boiled egg πŸ₯‘πŸ₯š High protein, healthy fats, packed with iron and actually delicious Save this and make it this weekend πŸ™Œ #irondeficiency #lentilbread #glutenfreebread #ironrich #highprotein
TikTok Creator@nchu731 (nchu731)
Audio Track Name🎡 Evening Aura
Total Plays854 views
Total Likes❀️ 47 likes
Total SharesπŸ” 15 shares

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Here is a look at Most People Are Iron Deficient And Do Not posted by creator @nchu731 (nchu731). So far, this clip has received 854 views, 47 likes, and 15 shares across social feeds.

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Fed Milk 1 T Vanilla Bean Paste 1/3 1/2 Cup Of 100% Maple Syrup Place All Your Egg Yolks Into A Large Bowl Along With The Vanilla Bean Paste And Syrup. You Can Adjust The Amount Of Maple Syrup Based On The Level Of Sweetness You Desire (I Think It Is Just Fine With 1/3 Cup, But Up To 1/2 Cup If You Are Looking For Something Extra Sweet). Whisk Together Vigorously. While Still Whisking, Pour In Your Cream And Milk. Continue To Whisk Until You Think Everything Is Well Incorporated. Place Into Your Ice Cream Maker For About 20 25 Minutes. It Is Will Be At A Soft Serve.

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Uploaded by creator @nchu731 is part of trending posts about Most People Are Iron Deficient And Do Not.

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Original Video Caption:
Most people are iron deficient and do not even know it 😳 Fatigue, brain fog, constantly tired β€” that could be low iron. Fix it with food not supplements πŸ’ͺ This lentil bread is gluten free, high in iron, folate, magnesium and B vitamins and you only need 6 ingredients πŸ›’ WHAT YOU NEED 🫘 Lentils πŸ₯› Greek yogurt πŸ₯š 1 egg πŸ§‚ Baking powder 🌱 Pumpkin seeds 🌿 Sesame seeds πŸ“‹ HOW TO MAKE IT 1️⃣ Soak lentils for 2 hours or overnight 2️⃣ Blend with Greek yogurt, egg and baking powder 3️⃣ Pour into baking pan, top with seeds 4️⃣ Bake at 370F for 40 minutes I topped mine with cottage cheese, avocado, mustard and a boiled egg πŸ₯‘πŸ₯š High protein, healthy fats, packed with iron and actually delicious Save this and make it this weekend πŸ™Œ #irondeficiency #lentilbread #glutenfreebread #ironrich #highprotein

πŸ’¬ Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

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Jessica_R 5 hours ago

The MP3 audio quality for Most People Are Iron Deficient is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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