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The Same Decision Week After Week. But Often, I Find That You May Not Be “Stuck” Because You Don’t Know What To Do. You’re Stuck Because Something Inside Of You Has Very Good Reasons For Why That Decision Feels So Difficult. Maybe It’s Grief, Guilt, Hope, Or A Protective Part That’s Trying To Keep You From Pain Or Hurt. Maybe Your Nervous System Learned That Choosing Yourself Came With Consequences, Or That Feeling Lonely Or Navigating The Unknown Weren’t Safe Places To Exist In. Therapy Isn’t About Convincing You What Decision To Make Or Rushing Your System To Simply Choose. It’s About Helping You Understand The Layers Underneath Why The.

Decision Feels So Hard In The First Place, Because When We Only Focus On Changing The Behavior Without Understanding What’s Driving It, The Same Patterns Often Show Up In Different Experiences. This Is Why I Tend To Use The Phrase I Learned In Ifs Emdr Training: “Slow Is Fast.” The Work May Not Always Feel Linear Or Immediate, But When You Take The Time To Understand Yourself (Not Just Your Choices), You Create Change That Lasts Long After The Decision Itself. Sometimes The Greatest Outcome Of Therapy Is That You Begin Trusting Yourself Enough To Know You’ll Be Okay Whatever You Choose. Disclaimer: Content Is For Educational And Entertainment Purposes.

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