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Auf 190C Vorheizen. Karotte Und Zucchini Grob Raspeln. Mit Den Eiern, Käse, Salz Und Pfeffer Gut Vermengen. Die Masse Auf Ein Mit Backpapier Belegtes Blech Geben Glattstreichen Und Ca. 25 Minuten Backen. Etwas Abkühlen Lassen, Nach Wunsch Belegen (Z. B. Mit Frischkäse, Avocado Oder Lachs), Aufrollen, Entweder In Scheiben Schneiden Oder Als Wrap Genießen. Perfekt Als Leichter Snack Oder Meal Prep! 🇬🇧 Low Carb Veggie Roll Ingredients For 1 Roll 1 Carrot 1 Zucchini 2 Eggs 50G Light Shredded Cheese Salt And Pepper To Taste Spices Of Your Choice Nutritional Values (Base Roll) 410 Kcal | 35G Protein | 19G Carbs | 20G Fat Filling Suggestion Light Cream Cheese Avocado Turkey.
Breast Arugula Tomatoes With Filling 560 Kcal | 47G Protein | 22G Carbs | 30G Fat Preparation Preheat The Oven To 190°C (375°F). Coarsely Grate The Carrot And Zucchini. Mix Well With The Eggs, Cheese, Salt, Pepper, And Your Favorite Spices. Spread The Mixture Evenly Onto A Baking Tray Lined With Parchment Paper And Bake For About 25 Minutes. Let It Cool Slightly, Then Fill As Desired (E.g. With Cream Cheese, Avocado, Or Smoked Salmon), Roll It Up, And Enjoy Either Sliced Or As A Wrap. Perfect As A Light Snack Or Meal Prep!”. According to user @tiktok_jp_76: “Joint Compound Vs Spackle!”. As noted by @japan_reels: “If It Was Their.
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