Check out the video for Paralia Platis Gialos posted by creator @tiktok_jp_65 (TikTok Creator). So far, this clip has received 374,272 views, 32,843 likes, and 16,591 shares across social feeds.
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▶ Starting Position 1. Stand Tall With Feet Hip Width Apart And Core Braced. 2. Hold The Dumbbells Around Chin To Collarbone Level; Elbows Slightly Forward In The Scapular Plane (30–45°). 3. Keep The Shoulders Down And Back — Avoid Shrugging. 4. Wrists Stacked Over Elbows, Neutral Spine, Knees Slightly Bent. ▶ Action 5. Press The Dumbbells Overhead Until The Arms Are Fully Extended (Without Aggressively Locking The Elbows). 6. Keep The Chest Controlled And Avoid Excessive Lower Back Arching — Maintain Core Engagement. 7. Exhale As You Press; Move In A Smooth, Controlled Manner. 8. Inhale As You Lower The Dumbbells Back To Chin To Collarbone Level. 📚 Strength.
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